Just like gratitude, there is research and even neuroscience behind positive affirmations practice. For me it just made sense, we label, tell ourselves, and harbor so many negative stories, so why not trick our mind and repeat positive ones instead!
I greatly enjoyed reading the article "Positive Daily Affirmations: Is There Science Behind It? (Catherine Moore, 2021) on the topic and invite you to read it too.
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Below, I curated some of my favorite positive affirmations on the topics of abundance, wellness and well-being, and love and relationships.
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I am open to limitless possibilities
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I am attracting abundance and wealth
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I am grateful for all I have
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Abundance is all around me
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I feel safe and secure
Abundance
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I am confident and calm
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I choose to be kind to myself and to others and practice self-love and self-care
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I choose to attract wisdom and positive opportunities into my life
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My body is powerful and knows how to heal itself
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I am relaxed and centered in this present moment
Wellness & well-being
Love & relationships
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I radiate loving vibes
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I choose to live in a loving world
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I go through life with the help of my loved ones
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I release all negative emotions associated with past relationships
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I place my energy into relationships that are good for me
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I communicate with empathy and compassion
