“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus
Living in gratitude, is living with a thankful heart as we strive to focus our attention on all the blessings already present in our life, from the tiniest things to the grandest ones.
Often times we take so many blessings for granted, our eyes that see beauty, our heart that pumps life and love, our taste that enable us to enjoy food … the smile of a stranger, the kindness of a Samaritan, the affection of a pet …Look within you, and around you... what can you be grateful for today?
Beyond the fuzzy feeling, practicing gratitude yields great health and social benefits, this article by Courtney E. Ackerman 2021 is a nice and concise read on "28 Benefits of Gratitude & Most Significant Research Findings", check it out!
