Living in gratitude, is living with a thankful heart as we strive to focus our attention on all the blessings already present in our life, from the tiniest things to the grandest ones.

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Often times we take so many blessings for granted, our eyes that see beauty, our heart that pumps life and love, our taste that enable us to enjoy food … the smile of a stranger, the kindness of a Samaritan, the affection of a pet …Look within you, and around you... what can you be grateful for today?

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Beyond the fuzzy feeling, practicing gratitude yields great health and social benefits, this article by Courtney E. Ackerman 2021 is a nice and concise read on "28 Benefits of Gratitude & Most Significant Research Findings", check it out!